When it comes to staying active, you take steps to protect your body. You warm up, watch your form and gear up to keep your knees, elbows and head safe....
As spring and summer bring warmer days, creatures like scorpions and snakes start stirring from their winter sleep. These critters might not be your favorite...
Navigating the journey of adolescence can be challenging for both teens and parents alike. From the stress of school to the pressures of friendships and...
When you hear the word “fat,” what’s the first thing that comes to mind? For many people, it might bring up thoughts of greasy fast food or poor health.
Sadly,...
Pelvic health is an important part of a woman’s overall health and well-being, from bladder control to BMs (bowel movements) and sexual health to pregnancy.
But...
As a parent, you’ve got a big job – helping your children through life’s ups and downs, including their feelings and mental health. But sometimes, talking...
When your joints hurt, the last thing you want to do is move. Arthritis can make everyday activities challenging, but staying active can help ease symptoms...
When it comes to health concerns, strokes might not always be top of mind for many women. Yet, strokes are a significant health risk for women.
Here’s...
Do your fingers and toes turn into color-changing mood rings in cold weather? Do they sometimes feel cold and numb? You may have Raynaud’s phenomenon –...
We’ve all experienced that heart-stopping moment when your child’s laughter turns to tears – whether it’s a tumble off the monkey bars or a collision during...
Regan Olsson
Contributing Writer
Regan Olsson is a freelance writer and editor, who specializes in nonprofit, fundraising and healthcare-related content for both print and digital mediums. Regan has worked in both for-profit and nonprofit industries serving in various marketing communications roles. She has a master’s in health communications and enjoys researching and developing copy that enlightens and empowers others. The mother of two and a proud spouse of a Marine veteran, Regan enjoys traveling with her family, reading mystery novels and sipping margaritas on the beach.