Classes, Events & Support at Banner Desert Medical Center  

Events at Banner Desert Medical Center

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Banner Desert Medical Center recognizes the importance of being a good community partner and offers many interesting, informative and compassionate events to improve the health of our neighbors. 


Tai Chi Qigong for Less Stress

Dates: Jan. 26, Feb. 2, 9, 16, 23 and March 2
Time: 5:45 to 6:45 p.m.
Location: Banner Desert Medical Center Cardiac and Pulmonary Rehab Gym, 1520 Building, Suite 201
Cost: $50
Register: Call (602) 230-2273 (CARE)

Join us for this 6-week classroom series designed to teach you how to use Tai Chi and Qigong to manage stress in your life and improve your health using movement, breath and focus. Explore techniques to allow you to release tension and manage stress, learn a series of movements focusing on improving your balance, explore moving and standing meditation practices to ignite your own natural healing capabilities and improving your health.


 Exploring Integrative Therapies

Dates: Feb. 3, 10, 17 and 24
Time: 6 to 7 p.m.
Location: Banner Desert Medical Center Cardiac and Pulmonary Rehab Gym, 1520 Building, Suite 201
Cost: $100
Register: Call (602) 230-2273 (CARE)

This 4-week classroom series is designed to give you an overview of many helpful holistic techniques and therapies to use to promote improved health and healing in yourself, and allows one to become somewhat familiar with these techniques, to benefit one’s physical and mental health.


Meditation for Beginners

Dates: March 3, 10, 17, 24, 31 and April 7
Time: 6 to 7 p.m.
Location: Banner Desert Medical Center Cardiac and Pulmonary Rehab Gym, 1520 Building, Suite 201
Cost: $100
Register: Call (602) 230-2273 (CARE)

Take a minute for yourself this new year and learn how to relax! Join us for this 6-week classroom series designed to learn and use things like breath and body awareness, relaxation, meditation techniques to promote health and healing in yourself.


 

Banner Desert Medical Center
1400 S. Dobson Road
Mesa, AZ 85202
(480) 412-3000
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