PREPS

Are you scheduled for surgery or an invasive procedure? Let us help you prepare for a speedy recovery! Banner Estrella Medical Center offers you, your family, and your caregivers the opportunity to attend a free class that provides education on different relaxation techniques patients can use to prepare for surgery.

What is PREPS?
PREPS stands for Peaceful Relaxation Education for Patients before Surgery. And that’s exactly what it is! Research indicates that people who prepared for surgery experienced less pain, fewer complications and a faster recovery. The goal of the PREPS program is to help you prepare for a fast recovery.

What will I learn?
Trained PREPS instructors will teach you simple techniques for rapid recovery, pain management and maintaining a strong immune system after your surgery or procedure.

Instructors use a variety of methods to promote relaxation and enhance the healing process. Some of these methods include breathing exercises, guided imagery, positive affirmation statements,
music, and laughter.

Do I have to attend this class?
No, your participation in this class is completely voluntary. However, several surgeons who practice at Banner Estrella have already begun to see the benefits of using relaxation techniques to prepare patients for their scheduled surgery or procedure. Many of them encourage their patients to attend this class.

How much does this cost?
There is absolutely no charge for this offering.

How do I register?
No registration is required. Find a class (dates/times listed below) that you can attend before your scheduled procedure and just show up! It’s as simple as that.

Can I buy the materials used in the class?
Yes, if you are interested in purchasing the materials used in the PREPS class, such as a book or a CD player, you can find these resources in the Gift Shop located in the main lobby of the hospital.

Scheduled classes:
Day classes are held from 2:15 to 3:30 p.m.

• Aug. 18, Conference Center Room 3
• Sept. 15, Conference Center Room 3
• Sept. 29, Conference Center Room 3
• Oct. 13, Conference Center Room 3
• Oct. 27, Conference Center Room 3
• Nov. 10, Conference Center Room 3
• Nov. 24, Conference Center Room 3
• Dec. 8, Conference Center Room 3
• Dec. 22, Conference Center Room 3

Evening classes are held from 7 to 8 p.m., unless otherwise noted.

• Aug. 13, Conference Center Room 2
• Aug. 27, Jade Boardroom, Administration
• Sept. 10, Conference Center Room 2
• Sept. 24, Conference Center Room 2
• Oct. 8, Conference Center Room 2
• Nov. 5, Jade Boardroom, Administration
• Nov. 19, Conference Center Room 1
• Dec. 3, Jade Boardroom, Administration
• Dec. 17, Jade Boardroom, Administration

For more information, contact (623) 327-4000.