News at Banner MD Anderson Cancer Center  

Healthy Recipe: Barley Pilaf

 

Ingredients:

  • ¼ cup diced roasted red pepper
  • ¼ cup sliced mushrooms
  • 3 cups cooked barley
  • 3 each green onion (chopped)
  • ¼ cup Parmesan cheese (shredded)
  • 2 cloves garlic (crushed)
  • ½ cup white wine
  • ¼ cup sundried tomato (diced)
  • 1 lemon (juice and zest)
  • ¼ cup green bell pepper (small dice)
  • 2 Tbsp. basil (finely chopped)
  • ¼ cup carrot (small dice)
  • 1/8 cups celery (diced)
  • 1 Tbsp. olive oil


Sauté all vegetables in oil until semi-soft, add garlic and shallots, sauté another minute. Add wine and reduce by half. Toss in cooked barley and the remaining items, excluding the cheese. Top with cheese and garnish with fresh basil.

Banner MD Anderson Cancer Center
Higley Road and US 60
2946 E. Banner Gateway Drive
Gilbert, AZ 85234
(480) 256-6444
(855) 256-6444

Follow Us:  
Twitter IconFacebook IconYouTube Icon
 
 
 
Jump to top links