Community Wellness
Our services and classes include:
Blood Tests
Wellness Services offers low-cost blood screenings open to community members; some immunizations are also available upon request and availability. Open labs are held on the second Wednesday of every month from 6:30 to 8:45 a.m. and fourth Wednesday of every month from 7-8:45 a.m. To schedule an appointment, call (970) 350-6633. Walk-ins welcome; please fast 12 hours prior to blood draw. All blood tests are held at North Colorado Medical Center on the ground floor. Learn your Blood Screening Options.
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Cost: Varies
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Dates:
- Nov. 25
- Dec. 9
Body Check... What you need to know: Head to Toe
This head-to-toe health assessment gives you the tools to put your health first by receiving a comprehensive set of preventive health screenings. Invest in your health today!
This screening includes:
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Personalized Health Risk Assessment
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Health Fair Panel (fasting blood work)
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Sleep questionnaire
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Lung Function Test
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Body Composition, Weight & Body Mass Index
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Hip & Waist Measurements
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Health education with a Wellness Specialist
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EKG with results read by a board-certified cardiologist
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Upon Request: Colo-Rectal Take-Home Kit- $10
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Upon Request: Prostate Specific Blood Antigen screening- $23
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Peripheral Arterial Disease Screening includes: Education about peripheral vascular disease, stroke, stroke prevention, osteoporosis and osteoporosis prevention
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Osteoporosis screening results
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Ankle Brachial Index
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Ultrasound of the carotid vessels
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Ultrasound of the aorta
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Above four screenings are read by a board–certified radiologist
Screenings are held at Summit View Medical Commons, 2001 70th Avenue, on the 1st and 3rd Tuesday of the month from 7 to 10 a.m. Call (970) 350-6070 to schedule an appointment. All results are sent to your personal physician and to you.
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Cost: $175
Chronic Disease Self Management
Area Agency on Aging and Community Wellness are teaming up to bring you seven-week courses designed to provide techniques to deal with frustration, fatigue, pain and isolation; problem solving; the importance of exercise and proper nutrition, medication management; and improving communication with others, to name just a few. Call (970) 350-6633 to register.
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Cost: Free, donations accepted
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Dates: Wednesdays, Jan. 6-Feb. 17
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Time: 1-3:30 p.m.
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Location: NCMC, Colonial Room
CPR for Health Care Providers
This class is designed for licensed and non-licensed health care providers. Topics covered include cardiopulmonary resuscitation, airway obstruction and rescue breathing for adults, children and infants. Ambu bag and AED practice included. To register, call 970-350-6633.
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Cost: $55 (includes required book)
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Time: 5-9 p.m.
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Dates:
- January 4, 2010
*CPR Class Refund Policy: Please notify us at least one week before the class if you are unable to attend the CPR class for which you registered. Your registration fee will be refunded, less a $10 service charge. Refunds cannot be granted less than a week prior to the class.
Consultations
Wellness Services offers one-on-one consultations with a health care professional regarding healthy lifestyle changes. Call (970) 395-2680 for an appointment.
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Cost: $30 per half hour
Cooking Classes
Come and learn a variety of fun and healthy cooking options. These courses are taught by Mary Branom, a registered dietician, and are a great way to modify your cooking habits and learn about heart healthy cooking. All classes are held in the Cardiac Rehab Kitchen at NCMC. Please call (970) 350-6633 to register. Winter 2009/2010 Cooking Classes (printable flier)
December 7: Give the Gift of Health
We’re serving up some great ideas for holiday gifts that will promote healthy active lifestyles. In addition to great ideas or you’ll learn to make some tasty foods suited for gift giving! Samples of new recipes? Of course!
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Cost: Free
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Time: 6-7 p.m.
January 13: Healthy Eating Strategies for the New Year
Start your year off right with some simple tips to improve your eating habits. This class includes a presentation along with recipes and samples!
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Cost: $10
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Time: noon to 12:30 p.m. OR 6-7:15 p.m.
February 17: New Ways to Cook Fish
Let us reel you in for some tempting and tasty ways to prepare fish. All new recipes with samples of each.
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Cost: $10
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Time: 6-7:15 p.m.
Education and Presentations
On-site educational presentations offered by health care professionals are available upon request. Call (970) 395-2680 for more information or to schedule a presentation.
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Cost: $30 per half-hour
Eight Weeks to Wellness
You've tried every diet out there - now learn how to make lasting changes. This program will help you plan a healthier diet, start or continue an exercise program, set acceptable goals so you don't get burned out, and much more! Call (970) 350-6633 to register.
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Cost: $120
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Dates: Tuesdays, Jan. 5-March 9
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Time: 5:30-7:30 p.m.
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Location: NCMC, Colonial Room
Heartsaver CPR with AED
The class is taught by American Heart Association certified health care professionals and covers adult and infant/child CPR, obstructed airway, the Heimlich maneuver, the use of a barrier device, and AED hands-on training. Upon completion of the course participants will receive a Heartsaver course completion card. The certification is valid for two years. This is a contract class with the City of Greeley Leisure Services and is held at the Family Fun Plex. Please call for more information (970) 350-9400.
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Cost: $48
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Time: 6:45-9:15 p.m.
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Dates:
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December 10
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Heartsaver CPR with AED
Taught by the American Heart Association certified healthcare professionals, this class covers adult and infant/child CPR, obstructed airway, Heimlich maneuver, and the use of a barrier device. Upon completion of the course, participants will receive a Heartsaver course completion card. The certification is valid for two years. Call (970) 674-3500 to register. Classes are held at the Windsor Recreation Center, 650 11th Street in Windsor.
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Cost: $48
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Time: 5:30-8:30 p.m.
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Dates:
- January 21, 2010
- March 11, 2010
Heartsaver CPR with AED and First Aid
Taught by the American Heart Association certified health care professionals, this class covers adult and infant/child CPR, obstructed airway, Heimlich maneuver, and the use of a barrier device. First Aid provides participants with an understanding of the EMS system, scene safety, initial and ongoing assessment, and airway management. It covers treatment for various emergency situations. Upon completion of the course, participants will receive a Heartsaver and First Aid course completion card. The certification is valid for two years. Call (970) 350-6633 to register. Classes are held at the North Colorado Medical Center, 1801 16th Street in Greeley. This is a two-night class and is held from 6 to 9 p.m.
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Cost: $65 (includes required book)
- Dates:
- Dec. 15 (CPR) and 15 (First Aid)
- Feb. 17 (CPR) and 18 (First Aid), 2010
Reproductive Health 101: Talking Points for Parents & Teens
A class for parents and teens covering age appropriate reproductive health topics: anatomy, puberty, body image, sexuality, contraception, abstinence, STDs, values, decision making, and relationships. Learn tools to encourage dialogue between parents and teens.
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Cost: $40 for parents/ $50 for parents & teen(s)
(Spirit of Women members receive $10 discount) -
Dates: Tuesdays, Jan. 12-Mar. 30
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Time: 5:30 to 7:30 p.m.
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Location: NCMC, Auditorium A & B
Restorative Yoga
Restorative Yoga will focus on gentle movements coordinated with breathing exercises to facilitate greater range of motion, flexibility and relaxation. Classic Yoga poses will be introduced using supportive aids to teach alignment, encourage mind body connection and increase personal awareness. Modifications of poses will be given to address the full spectrum of student needs in order to learn a safe and effective way to practice Yoga with a personalized approach. Students with any level of physical ability are welcome. To register, call (970) 350-6633.
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Dates:
- Mondays, November 2 through December 14
- Time: 5:15-6:15 p.m.
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Instructor: Yoga Alliance Certified Teacher Robin Briggs
About the Instructor: Robin Briggs RYT -
Where: North Colorado Medical Center, Union Colony Room (Service Level)
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Cost: $48 for seven weeks
Safe Sitter- Greeley
Safe Sitter is a one-day, five-hour curriculum designed for 11-13 year-olds. Participants learn care of the choking infant and child, babysitting as a business, success on the job, child care essentials, safety for the sitter, preventing injuries, injury and behavior management and preventing problem behavior. This is a contract class with the City of Greeley Leisure Services, and is held at the Family Fun Plex. Please call for more information (970) 350-9400.
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Time: 9 a.m.-2 p.m.
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Dates:
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November 25
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December 21
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January 18, 2010
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February 15, 2010
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Safe Sitter - NCMC
Safe Sitter is a one-day, five-hour curriculum designed for 11-13 year-olds. Participants learn care of the choking infant and child, babysitting as a business, success on the job, child care essentials, safety for the sitter, preventing injuries, injury and behavior management and preventing problem behavior. Please call (970) 350-6633 for more information and class location.
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Time: 9 a.m.-2 p.m.
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Dates:
- March 4, 2010
- May 24, 2010
- June 24, 2010
- July 26, 2010
Safe Sitter- Windsor
Safe Sitter is a one-day, five-hour curriculum designed for 11-13 year- olds. Participants learn care of the choking infant and child, babysitting as a business, success on the job, child care essentials, safety for the sitter, preventing injuries, injury and behavior management and preventing problem behavior. Call (970) 674-3500 to register. Classes are held at the Windsor Recreation Center, 650 11th Street in Windsor.
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Time: 9 a.m.-2 p.m.
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Dates:
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December 29
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March 24, 2010
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Bone Density Screenings
A low-cost ultrasound screening that assists women and men in determining if they are at risk for developing osteoporosis. Results are given at the time of screening. Call (970) 350-6633 to make an appointment.
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Cost: $25
Heart Score
Heart Score provides CT cardiac scoring - a non-invasive test that accurately measures the amount of calcified plaque in the arteries. The procedure begins with a fast, painless computed tomography CT exam. CT, more commonly known as CAT scanning, uses x-rays and multiple detectors to create interior images of the heart. The Heart Score program includes a 30-minute consultation with a Wellness Specialist, focusing on cardiac risk factor education, identification of non-modifiable and modifiable risks and lifestyle behavior change options.
Screenings are held at North Colorado Medical Center on Wednesdays from 1 to 2:30 p.m. Call (970) 350-6070 to schedule an appointment.
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Cost: $300
PAD Screening (Peripheral Vascular Disease)
North Colorado Medical Center's Peripheral Vascular Disease Screening program offers the education and prevention proven to be the best tools for fighting vascular disease, stroke and osteoporosis. Patients receive:
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Education about peripheral vascular disease, stroke, stroke prevention, osteoporosis and osteoporosis prevention
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Osteoporosis screening results .
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Ankle Brachial Index
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Ultrasound of the carotid vessels
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Ultrasound of the aorta
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All screenings are read by a board–certified radiologist
Screenings are held at Summit View Medical Commons on the 1st Tuesday of the month from 1 to 3 p.m. Call (970) 350-6070 to schedule an appointment. (PAD Screenings Brochure, PDF)
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Cost: $100 (includes all four screenings)
Smoking Cessation Classes
These four-week classes are offered throughout the year and are led by a trained smoking cessation facilitator. Classes are held Wednesday evenings from 6:30 to 7:30 p.m. Call Bryce Kyburz at (970) 304-6470, ext 2385 to register or for additional information. Additional resources are available at coquitline.org.
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Cost: $11 (includes all four classes/materials)
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Dates:
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January 6, 13, 20, & 27th, 2010
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Yoga Classes
If you'd like to practice Yoga in a nurturing environment with focus on individual needs, lots of encouragement and patience, we have the class for you! We offer classes for students of all levels of physical ability. Join us to facilitate greater range of motion, flexibility and relaxation. Call (970) 350-6633 today to find out which class will best meet your needs.
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Instructor: Robin Briggs, Yoga Alliance Certified
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Location: NCMC, Auditorium A & B (Ground Floor, Area C)
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Cost: $48 for seven weeks (first class is free)
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Restorative Yoga
Mondays, Jan. 11-Mar. 1
5:15-6:15 p.m. -
Yoga Basics
Wednesdays, Jan 13-Mar. 3
5:15-6:15 p.m. -
Level II Yoga
Fridays, Jan. 15-Mar. 5
4-5 p.m. -
Yoga Flow
Saturdays, Jan. 16-Mar. 6
8-9 a.m.
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