Classes & Support Groups at North Colorado Medical Center  

Community Wellness

 

walkingOur services and classes include:

Payment is due at time of service.  NCMC Wellness Services will not bill insurance.

Aging Well
Weld County Area Agency on Aging offers a variety of Aging Well Self-Management classes such as; Healthier Living (living with chronic conditions, se ofrecer en Español), Matter of Balance (fall prevention), and Powerful Tools for Caregivers (self-care for family caregivers).  Classes are offered at North Colorado Medical Center in the Colonial Room, on the Service level.  For more information or to sign up, please call (970) 346-6950, ext. 6117. This class is FREE, but donations are welcome. 

  • Matter of Balance (Eight- week class) Community
    • Dates:
      • Sept. 14-Nov. 2, 9-11 a.m.
  • Chronic Disease (7 week class)
    • Dates:
      • Sept. 8-Oct. 20, 1-3:30 p.m.

Blood Tests
Wellness Services offers low-cost blood screenings open to community members; some immunizations are also available upon request and availability. Open labs are held on the second Wednesday of every month from 6:30 to 8:45 a.m. and fourth Wednesday of every month from 7-8:45 a.m. To schedule an appointment, call (970) 350-6633 at least 24-hours in advance.  Walk-ins welcome; please fast 12 hours prior to blood draw.  All blood tests are held at NCMC in the Union Colony Room, Area C on the ground floor. Learn your Blood Screening Options.

  • Cost: Varies
    Payment is due at time of service. 
    NCMC Wellness Services will not bill insurance.
  • Dates: 
    • Sept. 8
    • Sept. 22
    • Oct. 13
    • Oct. 27
    • Nov. 10
    • Dec. 8

Learn how you can save $5 on a blood screening!

Body Check... What you need to know: Head to Toe
This head-to-toe health assessment gives you the tools to put your health first by receiving a comprehensive set of preventive health screenings.  Invest in your health today! Printable Flier

 This screening includes:

  • Health Fair Panel (fasting blood work)
  • Sleep questionnaire
  • Lung Function Test
  • Body Composition, Weight & Body Mass Index
  • Hip & Waist Measurements
  • Health education with a Wellness Specialist
  • EKG with results read by a board-certified cardiologist
  • Bone Density Screening
  • Peripheral Arterial Disease Screening includes: Education about peripheral vascular disease, stroke, stroke prevention and osteoporosis prevention
  • Ankle Brachial Index
  • Ultrasound of the carotid vessels
  • Ultrasound of the aorta
  •  Above four screenings are read by a board–certified radiologist
  • Upon Request: Colorectal Take-Home Kit- $10
  • Upon Request: Prostate Specific Blood Antigen screening- $23

Screenings are held at Summit View Medical Commons, 2001 70th Ave., on Tuesdays from 7 to 10 a.m. Call (970) 350-6070 to schedule an appointment.  All results are sent to your personal physician and to you.

  • Cost: $175 
    Payment is due at time of service. 
    NCMC Wellness Services will not bill insurance.

Cooking Classes
Come and learn a variety of fun and healthy cooking options.  These courses are taught by a registered dietician and are a great way to modify your cooking habits and learn about heart healthy cooking.  Please call (970) 350-6633 to register.  Printable Cooking Classes flier.

September 22: A Slice Would Be Nice!
We're making homemade pizzas and breads with a healthy twist.  Learn how to create.... what might become your new favorite pizza or bread recipe to enjoy with family and friends this season. 

  • Cost: $10
  • Time: 6-7:15 p.m.
  • Location: NCMC Cardiac Rehab Kitchen

October 26: Colorful Cooking
Come learn how cooking using foods with all colors of the rainbow can reduce the risk of chronic diseases. Taught by Kristyn Clark, RD,

  • Cost: $10
  • Time: 6-7:15 p.m.
  • Location: NCMC Cardiac Rehab Kitchen

November 16: Diabetes Cooking Class 101
Learn the basics of carbohydrate counting and meal planning for diabetic meals. Taught by Joanne Randolph, RD.

  • Cost: $10
  • Time: 6-7:15 p.m.
  • Location: NCMC Cardiac Rehab Kitchen

December 6: What Should I Bring?
Learn how to make great-tasting dishes that are easy to tote to potlucks and holiday gatherings. Taught by Nancy Lightfoot, RD.

  • Cost: $10
  • Time: 6-7:15 p.m.
  • Location: NCMC Cardiac Rehab Kitchen

CPR for Health Care Providers (Initial)
This class is designed for licensed and non-licensed health care providers. Topics covered include cardiopulmonary resuscitation, airway obstruction and rescue breathing for adults, children and infants. Ambu bag and AED practice included. To register, call 970-350-6633. Registration closes at noon two days prior to the class.

  • Cost: $55* (includes required book)
  • Time: 5-8 p.m.
  • 2010 Dates:
    • Sept. 13
    • Nov. 1

CPR for Health Care Providers (Recertification)
This class is designed for licensed and non-licensed health care providers who need to recertify through the American Heart Association.  The certification is valid for two (2) years.  To register, please call (970) 350-6633.

  • Cost:  $50*
  • Time: 2-4 p.m.
  • Location: Union Colony Room, unless otherwise noted
  • 2010 Dates:
    • Sept. 24
    • Nov. 12 (Colonial Room)

*CPR Class Refund Policy:  Please notify us at least one week before the class if you are unable to attend the CPR class for which you registered. Your registration fee will be refunded, less a $10 service charge. Refunds cannot be granted less than a week prior to the class.

Heartsaver CPR with AED
Taught by the American Heart Association certified healthcare professionals, this class covers adult and infant/child CPR, obstructed airway, Heimlich maneuver, and the use of a barrier device.  Upon completion of the course, participants will receive a Heartsaver course completion card. The certification is valid for two years.  Call (970) 674-3500 to register.  Classes are held at the Windsor Recreation Center, 650 11th Street in Windsor. 

  • Cost: $48
  • Dates & Time:
    • Sept. 2, 6-9 p.m.
    • Nov. 4, 6-9 p.m.

Heartsaver CPR with AED
The class is taught by American Heart Association certified health care professionals and covers adult and infant/child CPR, obstructed airway, the Heimlich maneuver, the use of a barrier device, and AED hands-on training. Upon completion of the course participants will receive a Heartsaver course completion card. The certification is valid for two years.  This is a contract class with the City of Greeley Leisure Services and is held at the Family Fun Plex. Please call for more information (970) 350-9400.

  • Cost: $48
  • Time: 6:45-9:15 p.m.
    • Dates:
      • Sept. 20
      • Nov. 18
      • Jan. 6, 2011
      • Feb. 10, 2011
  • Time:  4:15-6:15 p.m.
    • Dates:
      • Jan. 6, 2011
      • Feb. 10, 2011

Heartsaver First Aid
Taught by the American Heart Association certified health care professionals, this First Aid class provides participants with an understanding of first aid basics, medical emergencies, injury emergencies & environmental emergencies.  Upon completion of the course, participants will receive a Heartsaver First Aid course completion card. The certification is valid for two years.  This is a contract class with the City of Greeley Leisure Services and is held at the Family Fun Plex. Please call for more information (970) 350-9400.

  • Cost: $45 (save $5 if taken in conjunction with Heartsaver CPR with AED)
  • Time: 4:15 p.m.-6:15 p.m.
  • Dates:
    • Sept. 20
    • Nov. 18

Safe Sitter- Greeley   
Safe Sitter is a one-day, five-hour curriculum designed for 11-13 year-olds. Participants learn care of the choking infant and child, babysitting as a business, success on the job, child care essentials, safety for the sitter, preventing injuries, injury and behavior management and preventing problem behavior. This is a contract class with the City of Greeley Leisure Services, and is held at the Family Fun Plex.  Please call for more information (970) 350-9400.

  • Time: 9 a.m.-2 p.m.
  • Dates:
    • Sept. 17
    • Dec. 20
    • Feb. 21, 2011

Safe Sitter- Windsor  
Safe Sitter is a one-day, five-hour curriculum designed for 11-13 year- olds. Participants learn care of the choking infant and child, babysitting as a business, success on the job, child care essentials, safety for the sitter, preventing injuries, injury and behavior management and preventing problem behavior. Call (970) 674-3500 to register. Classes are held at the Windsor Recreation Center, 650 11th St. in Windsor.

  • Time: 9 a.m.-2 p.m.
  • Dates:
    • December 22

SCREENINGS AND PREVENTION

CT Heart Score
CT Heart Score provides a non-invasive test that accurately measures the amount of calcified plaque in the arteries. The procedure begins with a fast, painless computed tomography CT exam. CT, more commonly known as CAT scanning, uses x-rays and multiple detectors to create interior images of the heart. The Heart Score program includes a 10-minute consultation with a Wellness Specialist, focusing on cardiac risk factor education, identification of non-modifiable and modifiable risks and lifestyle behavior change options. Screenings are held Monday through Friday at 1 p.m. and 2 p.m. at North Colorado Medical Center.  Call (970) 350-6070 to schedule an appointment.

  • Cost: $199
    Payment is due at time of service. 
    NCMC Wellness Services will not bill insurance    .

Get more information on the services available through the CardioVascular Institute at North Colorado.

PAD Screening (Peripheral Vascular Disease)
North Colorado Medical Center's Peripheral Vascular Disease Screening program offers the education and prevention proven to be the best tools for fighting vascular disease and stroke.  Printable Flier

Patients receive:

  • Ankle brachial index: evaluation of leg circulation
  • Carotid Artery disease screening: ultrasound of the carotid vessels
  • Abdominal Aortic Aneurysm screening: ultrasound of the aorta
  • CardioChek fingerstick: lipid panel
  • Health Education with a Wellness Specialist
  • Health Information Packet

Screenings are held at Summit View Medical Commons  on the 1st  Tuesday of the month from 1 to 3 p.m. Call (970) 350-6070 to schedule an appointment. 

  • Cost: $100 (includes all four screenings)
    Payment is due at time of service. 
    NCMC Wellness Services will not bill insurance.

Yoga Classes
If you'd like to practice Yoga in a nurturing environment with focus on individual needs, lots of encouragement and patience, we have the class for you!  We offer classes for students of all levels of physical ability. Join us to facilitate greater range of motion, flexibility and relaxation. Call (970) 350-6633 today to find out which class will best meet your needs. Printable Yoga Classes flier

  • Instructor: Robin Briggs, Yoga Alliance Certified
  • Location: NCMC, Auditorium A & B (Ground Floor, Area C)
  • Cost:  $48 for seven weeks (first class is free)
    • Restorative Yoga
      Focuses on gentle movements coordinated with breathing exercises to facilitate greater range of motion, flexibility and relaxation.
      • Mondays, 5:15-6:15 p.m.
        • Sept. 13- Oct. 25
        • Nov. 8-Dec. 20
    • Yoga Basics
      An introduction to the foundational poses in a beginning Yoga practice.
      • Wednesdays, 5:15-6:15 p.m.
        • Sept. 8-Oct 20
        • Nov. 3-Dec. 15
    • Level II Yoga
      For students who have been practicing regularly and are ready to take their practice to the next level.
      • Fridays, 4-5 p.m.
        • Sept. 10-Oct. 22
        • Nov. 5-Dec. 17
    • Yoga Flow
      Explores the strength, cardiovascular stamina, and freedom of flexibility offered through the practice of Yoga flow.
      • Saturdays, 8-9 a.m.
        • Sept. 11-Oct. 23
        • Oct. 30-Dec. 18
North Colorado Medical Center
1801 16th St.
Greeley, CO 80631
(970) 352-4121
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