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Health and Wellness  
Compare high-fat to low-fat foods
 
Compare high-fat to low-fat foods

High Fat Gram Choice

Calories

Calories of fat

Low Fat Gram Choice

Calories

Calories of fat

8 oz. whole milk 150 8 8 oz. skim milk 85 0.5
8 oz. fruit flavored yogurt 240 5 8 oz. nonfat yogurt 200 0
1 oz. cheddar cheese 114 9 1 oz. part skim milk mozzarella 72 4.5
1/2 cup ice cream 132 7 1/2 cup low-fat frozen yogurt 100 2
3 oz. baked chicken breast with skin 190 9 3 oz. skinless baked chicken 148 4
3 oz. breaded frozen cod 174 12 3 oz. broiled cod 89 1
1 oz. sliced bologna (beef & pork) 90 8 1 oz. sliced turkey breast 27 0.5
1 plain cake doughnut 211 11 1 small blueberry muffin 126 4
1 croissant 237 12 1 2 oz. bagel 163 1
chocolate cake w/ icing (1/12 of 9”) 460 8 1 slice angel food cake with fruit topping 185 0
apple pie (1/8 of 9”) 282 12 1/2 cup apple crisp 230 5
potato chips (1 oz.) 140 8 pretzels (1 oz.) 108 1
1 Tbsp. regular mayonnaise 100 11 1 Tbsp. reduced-calorie mayonnaise 50 5
1 oz. semisweet chocolate 135 8 1 oz. cocoa powder 115 4