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Compare high-fat to low-fat foods

Compare high-fat to low-fat foods
High Fat Gram Choice	Calories	Calories of fat	Low Fat Gram Choice	Calories	Calories of fat
8 oz. whole milk	150	8	8 oz. skim milk	85	0.5
8 oz. fruit flavored yogurt	240	5	8 oz. nonfat yogurt	200	0
1 oz. cheddar cheese	114	9	1 oz. part skim milk mozzarella	72	4.5
1/2 cup ice cream	132	7	1/2 cup low-fat frozen yogurt	100	2
3 oz. baked chicken breast with skin	190	9	3 oz. skinless baked chicken	148	4
3 oz. breaded frozen cod	174	12	3 oz. broiled cod	89	1
1 oz. sliced bologna (beef & pork)	90	8	1 oz. sliced turkey breast	27	0.5
1 plain cake doughnut	211	11	1 small blueberry muffin	126	4
1 croissant	237	12	1 2 oz. bagel	163	1
chocolate cake w/ icing (1/12 of 9”)	460	8	1 slice angel food cake with fruit topping	185	0
apple pie (1/8 of 9”)	282	12	1/2 cup apple crisp	230	5
potato chips (1 oz.)	140	8	pretzels (1 oz.)	108	1
1 Tbsp. regular mayonnaise	100	11	1 Tbsp. reduced-calorie mayonnaise	50	5
1 oz. semisweet chocolate	135	8	1 oz. cocoa powder	115	4