Being Healthy During the Holidays
More than half of American adults are overweight and the holidays can be a time to pack on even more pounds.
A recent study found that most of the research volunteers' weight gain happened during the six-weeks between Thanksgiving and New Year's Day.
Keys to avoiding the unwelcome holiday gift of extra pounds:
Healthy and Seasonal Recipes
- Use our calculator to find out how many calories you are burning
- Keeping your family fit during the holidays
For Teens and Kids