Apple Oat Bake

2 baking apples peeled cored and sliced
1½ Tbsp. sugar
½ tsp. orange zest
¼ tsp. apple pie spice
½ Tbsp. water
1 Tbsp. quick cooking rolled oats 

Combine all ingredients together in a large mixing bowl. Oven: Preheat oven to 350 °. Pour mixture into a medium-sized baking dish, cover with foil and place in the center of the oven. Bake until apples are soft and juices are bubbling- about 45 minutes.

Microwave: Pour mixture into a shallow container. Cover with lid or plastic wrap and microwave for 10-15 minutes or until apples are soft and juices are bubbling. Stir half way through. Serve warm.

Makes 2 servings. Serving size: ½ cup 
 
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Nutritional analysis per serving:

Calories 130
Calories from Fat 5
Saturated Fat 0g
Total Fat 0g
Cholesterol 0mg
Sodium  0mg
Total Carbohydrate 30g
Dietary Fiber 3g
Protein 1g
 
Exchanges: 2 fruits
Source: Food for Health Newsletter February, 1998
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