Bing-Cherry Angel

1 lb Bing cherries
2 Tbsp cherry juice or other red juice
2 Tbsp sugar
4 slices angel food cake
1 cup nonfat vanilla-flavored yogurt 

Slice cherries in half, and place in a bowl. Add the sugar and juice. Lightly mash the cherries with a fork and let stand 15-20 minutes. Arrange cake slices on 4 dessert plates. Spoon the cherries evenly over the cake and top with nonfat vanilla-flavored yogurt.

Makes 4 servings. Serving size: 7.5 oz. 
 
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Nutritional analysis per serving:

Calories 250
Calories from Fat 10
Saturated Fat 0g
Total Fat 2g
Cholesterol 0mg
Sodium  250mg
Total Carbohydrate 53g
Dietary Fiber 3g
Protein 6g
 
Exchanges: 1 ½ bread, 2 fruit