Blueberry Plum Topping

4 large dark ripe plums cut into wedges
1 cup blueberries fresh or frozen
¼ cup orange juice
1 Tbsp sugar
½ tsp ground cinnamon
pinch ground mace
 
Place all ingredients in a large microwave container and mix well. Microwave on full power until the fruit is tender, about 8 to 10 minutes. Stir well and allow to stand for a few minutes. Serve warm or chilled.
Serves 4. Each serving ½ cup 
 
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Nutritional analysis per serving:

Calories 77
Calories from Fat 0
Saturated Fat 0g
Total Fat 0g
Cholesterol 0mg
Sodium  2mg
Total Carbohydrate 19g
Dietary Fiber 2g
Protein 1g
 
Exchanges: 1 ½ fruit
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