Chocolate Raspberry Parfait

½ cup lowfat granola cereal
½ cup unsweetened frozen raspberries (thawed)
1 box silken firm tofu
1/3 cup sugar
¼ cup cocoa powder
1/3 cup soy or skim milk
 
Assemble this dessert in 4 stemmed glasses or dessert bowls. Place the 2 tablespoons of granola in the bottom of each glass followed by 2 tablespoons of raspberries and their juice. Blend tofu, sugar, cocoa powder and skim milk in a food processor or blender until very smooth. Divide this pudding among the glasses. Cover and refrigerate until ready to serve.
Optional serving suggestion: sprinkle the top of each one with a few chocolate chips or sprinkles 
 
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Nutritional analysis per serving:

Calories 166
Calories from Fat 27
Saturated Fat 0g
Total Fat 3g
Cholesterol 0mg
Sodium  50mg
Total Carbohydrate 27g
Dietary Fiber 3g
Protein 8g
 
Exchanges: 1 bread, 1 fruit
Source: Communicating Food for Health