Mulled Cranberry Drink

1 quart cranberry juice cocktail
2 sticks cinnamon
8 whole cloves
½ orange
 
In a pot, add the cranberry juice, and cinnamon sticks and the cloves. Squeeze the juice from the orange half into the pot and then drop the orange half into the pot as well. Bring the juice to a boil. Lower the heat, cover and simmer for 5 minutes. Serve hot.

Note: If you use the New Ocean Spray Light style Cranberry Juice Cocktail, you will save 100 calories per cup.

Makes 8 servings. Serving size: ½ cup 
 
--------------------------------------------------------------------------------
Nutritional analysis per serving:

 Calories 70
Calories from Fat 0
Saturated Fat 0g
Total Fat 0g
Cholesterol 0mg
Sodium  0mg
Total Carbohydrate 18g
Dietary Fiber 0g
Protein 0g
 
Exchanges: 1 fruit
Source: Communicating Food for Health