Pumpkin Bread

1 15 ounce can pumpkin
½ cup sugar
1 cup skim milk
2 tsp. pumpkin pie spice
2 cups all purpose flour
1 tsp. baking powder
1 tsp. baking soda
½ cup wheat germ
1/2 cup oat bran
 
Preheat oven to 375°. Lightly spray a large nonstick loaf pan with vegetable oil. Mix the pumpkin, sugar, skim milk and spice in a large mixing bowl. Add the rest of the ingredients and combine well but do not over mix. Pour batter into loaf pan and bake until a toothpick inserted into the center comes out clean-about 30-45 minutes. Note: eggs are not needed for this recipe.
Makes 10 servings. Serving size: 1 slice 
 
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Nutritional analysis per serving:

Calories 190
Calories from Fat 10
Saturated Fat 0g
Total Fat 1g
Cholesterol 0mg
Sodium  190mg
Total Carbohydrate 38g
Dietary Fiber 3g
Protein 6g
 
Exchanges: 2½ bread
Source: Food for Health Newsletter October, 1997