Pumpkin Pie Bread Pudding

5 slices whole grain bread cubed
1 15 ounce can pumpkin
1 Tsp. pumpkin pie spice
1½ cups skim milk
½ cup sugar
1 Tbsp. chopped pecans 

Preheat oven to 350°. Lightly spray a large ceramic baking dish with vegetable oil cooking spray. Combine pumpkin with pumpkin pie spice, milk and sugar. Add cubed bread and mix well. Pour into baking dish and top with pecans. Bake for 45 minutes or until firm in center. Cool for 5 minutes and slice into 8 pieces.

Makes 8 servings. Serving size: 1/8 slice 
 
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Nutritional analysis per serving:

Calories 135
Calories from Fat 12
Saturated Fat 0g
Total Fat 2g
Cholesterol 0mg
Sodium  125mg
Total Carbohydrate 26g
Dietary Fiber 4g
Protein 4g
 
Exchanges: 2 breads
Source: Food for Health Newsletter