Super Easy Pudding

16 oz. silken tofu
1 cup pineapple-orange juice
1 ripe banana
½ cup pineapple chunks 

Puree all except pineapple chunks in a food processor or with a hand blender. Stir in the pineapple chunks. Put in serving dishes and chill. Yummy!

For a frozen version:
substitute the silken tofu with nonfat frozen vanilla yogurt. Freeze for 6 hours or overnight.

Makes 5 servings. Serving size: ¾ cup 
 
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Nutritional analysis per serving:

Calories 90
Calories from Fat 10
Saturated Fat 0g
Total Fat 1g
Cholesterol 0mg
Sodium  85mg
Total Carbohydrate 13g
Dietary Fiber 1g
Protein 7g
 
Exchanges: 1 fruit, 1 meat
Source: Communicating Food for Health