Apple Pilaf

2 Fuji apples diced unpeeled
1 cup fresh mushrooms sliced
½ cup onion
¼ celery
1 tsp poultry seasoning
¼ thyme
¼ pepper
3 cups brown rice 
Lightly spray a nonstick skillet with cooking oil, heat over medium high. Sauté apples, mushrooms, onion, and celery for 1 minute. Add poultry seasonings, thyme and pepper. Stir in rice and heat through.
Makes 6 servings. Serving size: ¾ cup 
 
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Nutritional analysis per serving:

Calories 150
Calories from Fat 10
Saturated Fat 0g
Total Fat 1g
Cholesterol 0mg
Sodium  15mg
Total Carbohydrate 31g
Dietary Fiber 3g
Protein 3g
 
Exchanges: 1 ½ bread, ½ fruit