Baked Fish with Rainbow Salsa
Fish:
- Four four-ounce fillets of fish fresh or thawed
- 1 teaspoon paprika
- 4 tablespoon water
Salsa:
- ½ cup diced pineapple fresh or canned
- ½ cup diced mangoes or peaches
- ¼ cup diced green onion
- ½ cup diced bell peppers
- 1 cup diced ripe tomatoes
- juice of 1 lime
- optional - diced jalapeno
- Preheat your oven to 350 degrees.
- Place the fish fillets on a baking pan so they are spread evenly apart.
- Sprinkle the tops of the fish with the paprika then place the water on the tray.
- Bake until the fish is done- when it flakes apart and is fork tender, about 15-20 minutes.
- Meanwhile, place the ingredients for the salsa in a medium-sized bowl and mix well.
- Serve each fillet with ½ cup of salsa on top.
Optional serving suggestion: we recommend serving this fish with fresh steamed vegetables, boiled new potatoes and fresh parsley on top.
Makes 4 servings. 1 cup each serving.
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Nutritional Information per serving:
- Calories 147
- Calories from Fat 16
- Saturated Fat 0g
- Total Fat 2g
- Cholesterol 54mg
- Sodium 103mg
- Total Carbohydrate 11g
- Dietary Fiber 2g
- Protein 22g
Exchanges: 3 protein, ½ measured vegetable, ½ fruit
