Baked Salmon Fillets with Cucumber Raita

2-4 ounce pieces of salmon
½ cucumber semi-peeled and diced
½ cup nonfat sour cream or plain yogurt
½ tsp. dried dill 

Preheat oven to 350°. Remove any visible bones from the salmon fillets and place skin down on a baking pan. Lightly moisten the pan with a little water and place the salmon in the center of the oven. Bake until the salmon is done-test with a fork and make sure the center is no longer translucent, about 15-20 minutes.
Meanwhile, prepare the raita by combing the cucumber, sour cream, and dill. Serve salmon topped with riata. Servings suggestions include: boiled red potatoes and your favorite selection of steamed veggies.

Makes 2 servings. Serving size: 9 oz. 
 
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Nutritional analysis per serving:

Calories 230
Calories from Fat 70
Saturated Fat 1g
Total Fat 7g
Cholesterol 60mg
Sodium  100mg
Total Carbohydrate 14g
Dietary Fiber 1g
Protein 27g
 
Exchanges: 3 meats, 1 fat, 1 milk