Fresh Lo Mein

• 1 sliced onion
• 1 sliced red bell pepper
• 1 tsp. grated ginger root
• 1 large clove garlic
• 4 cups chicken broth (reduced sodium)
• Red pepper to taste
• 1 pound bag frozen mixed oriental-style vegetables
• ½ pound thin spaghetti cooked 

1. Spray a Dutch oven with cooking oil spray and heat over medium-high heat.
2. Sauté the onion and the pepper until golden.
3. Add the ginger and garlic and sauté briefly.
4. Add the broth and bring to a boil, then add the rest of the vegetables. Cook until the vegetables are tender.
5. Add the cooked spaghetti, heat and serve.

Makes 4 servings. Serving size: 2 cups

Nutritional Information per serving:

• Calories 340
• Calories from Fat 10
• Saturated Fat 0g
• Total Fat 1g
• Cholesterol 0mg
• Sodium  220mg
• Total Carbohydrate 65g
• Dietary Fiber 8g
• Protein 18g
   
  Exchanges: 3 breads, 2 vegetables, ½ meat