Hungarian Goulash

• 4 ounce package of uncooked fettuccini
• 1 tablespoon light soy sauce
• ½ large onion peeled and sliced
• ½ cup sliced mushrooms
• ½ green bell pepper sliced
• 1 celery stalks sliced
• ¾ cup no-salt added tomato sauce
• ¼ ketchup
• ½ teaspoon each: paprika; caraway seeds; garlic powder
• 1/8 teaspoon black pepper

1. Heat ½ cup of water and soy sauce in a large skillet.
2. Add the onion and cook over high heat, stirring often, until the water has evaporated.
3. Add additional ½ cup of water along with the mushrooms, bell pepper and celery.
4. Continue cooking over medium heat until veggies are tender, about 8 minutes, then stir in burger crumbles.
5. Add the tomato sauce to the vegetables with the ketchup, seasonings and ¼ cup of water.
6. Cover and simmer 5-8 minutes.
7. Serve over cooked pasta.

Makes 3 servings. Serving size: 1¼ cups

Nutritional Information per serving:

• Calories 340
• Calories from Fat 15
• Saturated Fat 0g
• Total Fat 2g
• Cholesterol 0mg
• Sodium  400mg
• Total Carbohydrate 67g
• Dietary Fiber 5g
• Protein 13g

Exchanges: 3½ bread, 3 vegetables