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Skillet Lasagne

 
  • 3 ounces mini lasagne (or any small
    shaped pasta)
  • 1 small thinly sliced zucchini
  • ½ cup sliced mushrooms
  • ½ cup veggie burger crumbles (located with the veggie burgers in the grocer's freezer)
  • 1½ cups no-salt-added tomato sauce
  • ½ tablespoon Italian seasoning mix (oregano-basil-marjoram)
  • ½ cup fat-free cottage cheese
  • 2 tablespoon grated Parmesan cheese
  1. Cook pasta according to package directions and drain in a colander.
  2. Meanwhile coat a medium pot or skillet with nonstick cooking spray and place over medium-high heat.
  3. Saute zucchini and mushrooms until tender.
  4. Add veggie burger crumbles and pasta sauce and bring to a boil.
  5. Stir in cheeses and mix well.

Makes 4 servings. Serving size: 2 cups


Nutritional analysis per serving:

  • Calories 350
  • Calories from Fat 60
  • Saturated Fat 2g
  • Total Fat 6g
  • Cholesterol 5mg
  • Sodium  500mg
  • Total Carbohydrate 47g
  • Dietary Fiber 6g
  • Protein 26g

Exchanges: 2 breads, 2 meats, 2 vegetables

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