Berry Cool Salad

• 6 cups mixed salad greens
• 2 Tbsp applesauce
• ½ Tbsp honey Dijon mustard
• 1 small clove garlic minced
• ¼ cup flavored vinegar
• 1 pint raspberries rinsed and drained
• 1 pint blueberries or blackberries rinsed and drained
• ¼ cup thinly sliced red onion

1. Rinse and dry the salad greens; set aside.
2. In the bottom of a salad bowl, add the applesauce, mustard and garlic. Stir to combine.
3. Whisk in the flavored vinegar Add the berries and onions and toss gently.

This salad goes well with any entrée such as pasta, fish or chicken.

Makes 4 servings. Serving size: 2 cups

Nutritional analysis per serving:

• Calories 70
• Calories from Fat 5
• Saturated Fat 0g
• Total Fat 0g
• Cholesterol 0mg
• Sodium  20mg
• Total Carbohydrate 15g
• Dietary Fiber 5g
• Protein 2g

Exchanges: 1 fruit, 1 veg