Black and White Bean Salad
- 1 cup cooked soy beans
- 1 can black beans (15 ounces) rinsed and drained
- ¼ cup green onions sliced
- 1 tomato diced
- ½ green pepper diced
- 1 Tbsp red wine vinegar
- 1 tsp olive oil
- black pepper to taste
- Combine all ingredients together in medium-size mixing bowl.
- Chill until ready to serve.
Optional serving suggestion: serve over 1 cup of fresh ready-to-serve spinach leaves.
Makes 4 servings. Serving size: ½ cup
Nutritional analysis per serving:
- Calories 162
- Calories from Fat 45
- Saturated Fat 1g
- Total Fat 5g
- Cholesterol 0mg
- Sodium 441mg
- Total Carbohydrate 23g
- Dietary Fiber 9g
- Protein 12g
Exchanges: 1 protein, 1 starch, 1 fat
