Blackberry-Rhubarb Compote

• 1 orange zest only
• ½ cup sugar
• 2 Tbsp cornstarch
• 2 cups fresh or frozen blackberries
• 2 cups chopped rhubarb

1. Combine all ingredients in a medium-sized bowl.
2. Place in microwave container and cook on high until mixture is thick and bubbly, about 10-13 minutes.
3. Serve warm or chilled.

Makes 4 servings. Serving size: ¾ cup

Nutritional analysis per serving:

• Calories 170
• Calories from Fat 0
• Saturated Fat 0g
• Total Fat 0g
• Cholesterol 0mg
• Sodium  0mg
• Total Carbohydrate 41g
• Dietary Fiber 5g
• Protein 1g

Exchanges: 1 fruit, 1½ bread