Dashing Spinach Salad

• 1 cup nonfat berry-flavored yogurt
• ¼ cup mashed berries
• 1 tsp olive oil
• 4 Tbsp flavored vinegar
• black pepper to taste
• 4 cups ready-to-serve spinach packed
• ¼ walnuts chopped
• ½ diced red onions
• 1 cup cooked kidney beans drained and rinsed
• ½ cup cauliflower diced

1. Combine yogurt, berries, vinagar and black pepper in a medium size bowl. Mix well.
2. Add the rest of the ingredients and toss.
3. Serve immediately or refrigerate up to one hour before serving.

Makes 4 servings. Serving size: 2 cups

Nutritional analysis per serving:

• Calories 214
• Calories from Fat 54
• Saturated Fat 1g
• Total Fat 6g
• Cholesterol 0mg
• Sodium  306mg
• Total Carbohydrate 32g
• Dietary Fiber 6g
• Protein 10g

Exchanges: 1 protein, 1½ starches, 1 fat