Fiesta Corn Salad

• 1 cup canned corn (drained)
• ¼ cup finely chopped red onion
• ½ diced red bell pepper
• ¼ cup chopped cilantro or parsley
• 1 Tbsp. seasoned rice vinegar
• 1 Tbsp. cider vinegar
• ½ Tbsp. lemon juice
• ½ minced garlic clove
• ½ tsp. cumin
• ½ tsp. coriander
• pinch cayenne pepper

1. Combine the corn, onion, peppers, tomato and cilantro in a large salad bowl.
2. In a small salad bowl, combine the vinegars, lemon juice, garlic, cumin, coriander and cayenne.
3. Pour over the salad and toss gently to mix.

Makes 3 servings. Serving size: 1 cup

Nutritional analysis per serving:

• Calories 70
• Calories from Fat 5
• Saturated Fat 0g
• Total Fat 0g
• Cholesterol 0mg
• Sodium  100mg
• Total Carbohydrate 13g
• Dietary Fiber 2g
• Protein 2g

Exchanges: ½ bread, 1 vegetable