Hi-Phy Fruit Salad

• 16 oz can sliced peaches in juice
• 1 Mango
• 1 cup blueberries
• 1 cup red seedless grapes
• 3 Tbsp sliced almonds 

1. Pour the peaches and their juice into a serving bowl.
2. Cut the mango into cubes. Add the blueberries and grapes. Mix the fruit well.
3. Top the fruit salad with the sliced almonds or top individual portions with 2 teaspoons of sliced almonds.

Makes 6 servings. Serving size: ¾ cup

Nutritional analysis per serving:

• Calories 120
• Calories from Fat 20
• Saturated Fat 0g
• Total Fat 2g
• Cholesterol 0mg
• Sodium  5mg
• Total Carbohydrate 22g
• Dietary Fiber 3g
• Protein 2g

Exchanges: 1½ fruit, ½ fat