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Mediterranean Couscous Salad

 
  • ¾ cup uncooked couscous
  • ½ ounce sun dried tomatoes
  • ¼ cup chopped red onion
  • ¾ cup chopped tri-color peppers
  • 2 Tbsp. chopped fresh parsley
  • 2 Tbsp. sliced ripe olives
  • ¼ tsp. black pepper
  • 2 Tbsp. red wine vinegar
  • ½ tsp. olive oil
  1. Cook couscous according to package directions.
  2. Fluff with a fork and set aside.
  3. Soak tomatoes in enough boiling water to cover them until tender (about 1-8 minutes): drain and chop.
  4. Combine couscous, tomatoes and remaining ingredients in a large bowl; toss well.
  5. Serve immediately or chill for later.

Makes 4 servings. Serving size: 1 cup


Nutritional analysis per serving:

  • Calories 160
  • Calories from Fat 10
  • Saturated Fat 0g
  • Total Fat 2g
  • Cholesterol 0mg
  • Sodium  40mg
  • Total Carbohydrate 33g
  • Dietary Fiber 7g
  • Protein 5g

Exchanges: 2 breads

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