Orange Pineapple Delight

• 1 cup fresh pineapple chunks
• 2 fresh peeled & diced oranges
• 1 peeled & chopped apple (cored)
• 1 peeled & sliced banana
• 2 peeled & sliced kiwi
• 1 Tbsp. fresh lemon juice
• ¾ cup low fat vanilla yogurt
• ¼ tsp. cinnamon

1. Combine all fruit in a large, shallow bowl and toss together with the lemon juice.
2. In a small bowl, stir together yogurt and cinnamon.
3. Serve fruit in individual serving bowls with 2 tablespoons of yogurt drizzled over the top.

Makes 4 servings. Serving size: 1½ cups.

Nutritional analysis per serving:

• Calories 170
• Calories from Fat 10
• Saturated Fat 0g
• Total Fat 1g
• Cholesterol 5mg
• Sodium  35mg
• Total Carbohydrate 37g
• Dietary Fiber 5g
• Protein 3g

Exchanges: 2 fruits, ½ bread/starch