Sunshine Salad

• 5 cups (packed) spinach leaves washed and dried well
• ½ cup red onion sliced thin
• ½ red pepper sliced
• ¾ - 1 whole cucumber sliced
• 2 oranges peeled and chopped into bite size pieces
• 1/3 cup bottle of "lite" vinaigrette dressing (around 15 calories per tablespoon or less)

1. Toss all ingredients together in a large bowl.
2. Add the dressing and toss again. Serve immediately.

Makes 5 small salad servings.

Nutritional analysis per serving:

• Calories 115
• Calories from Fat 0
• Saturated Fat 0g
• Total Fat 0g
• Cholesterol 0mg
• Sodium  371mg
• Total Carbohydrate 20g
• Dietary Fiber 8g
• Protein 7g

Exchanges: 1/3 fruit