Broccoli Apple Slaw

• 1 cup thinly sliced broccoli
• 2 cups sliced cabbage
• 1 cored and diced apple (leave skin on)
• 1 cup nonfat light vanilla-flavored yogurt
• ¼ cup slivered almonds (or pecans or walnuts)
• ground cinnamon

Combine broccoli, cabbage, apple, yogurt and almonds together in medium-sized mixing bowl and stir well. Refrigerate until ready to serve. Sprinkle each serving with a little ground cinnamon and enjoy.
Optional serving tip: for added zip, you can add a little soy sauce or vinegar to this salad right before serving.

Makes 4 servings. Serving size: 1 cup 
 
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Nutritional analysis per serving: 
 

Calories 102
Calories from Fat 29
Saturated Fat 0g
Total Fat 3g
Cholesterol 0mg
Sodium  37mg
Total Carbohydrate 14g
Dietary Fiber 3g
Protein 4g
 
Exchanges: 1 vegetable, ½ fruit, 1 milk
Source: Communicating Food for Health