Cantaloupe Yogurt Pop

• ½ cantaloupe peeled & diced
• 2/3 cup nonfat vanilla yogurt
• 4 tsp lemon juice
• ½ tsp vanilla extract
• 1 Tbsp sugar

Combine ingredients in a blender or food processor. Blend until smooth. Pour into popsicle molds, add sticks and freeze until solid, about 3-4 hours. Unmold & serve. If you don't have a popsicle mold, pour mixture into 4 small paper cups and freeze for an hour. Add sticks and freeze until solid. Peel off before serving.

Makes 4 servings. Serving size: 7 oz. 
 
--------------------------------------------------------------------------------

Nutritional analysis per serving: 

Calories 110
Calories from Fat 0
Saturated Fat 0g
Total Fat 0g
Cholesterol 0mg
Sodium  55mg
Total Carbohydrate 23g
Dietary Fiber 2g
Protein 3g
 
Exchanges: 1 ½ fruit
Source: Communicating Food for Health