Fruit and Cottage Cheese Pockets

• 1 large whole wheat pita bread cut in half
• ½ cup romaine lettuce shredded
• ½ cup nonfat or lowfat cottage cheese
• ½ cup grated nonfat cheddar cheese
• 1 kiwi fruit peeled and sliced
• ¼ cup pineapple fresh or frozen
• 1 Tbsp chives 

Combine the fruit and the cheeses. Stir in chive and lettuce. Spoon into pitas. Serve.
Makes 2 servings. Serving size: ½ pita 
 
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 Nutritional analysis per serving:

Calories 220
Calories from Fat 10
Saturated Fat 0g
Total Fat 1g
Cholesterol 0mg
Sodium  560mg
Total Carbohydrate 31g
Dietary Fiber 4g
Protein 20g
 
Exchanges: 2 bread, 2 meat
Source: Communicating Food for Health