Sweet Potato Succotash

• 2 cups frozen corn kernels
• 10oz package frozen lima beans
• 1 onion diced
• 1 red or green bell pepper diced
• 1 garlic clove minced
• 1 can sweet potatoes (drained and diced)
• ½ tsp dried thyme
• salt and pepper to taste 

Cook lima beans and corn according to package directions. Spray a saucepan with cooking spray. Add garlic, onion and pepper. Stir while cooking for 5 minuets. Stir in the sweet potato, lime beans, corn and remaining ingredients. Cook for 5 to 7 minutes.

Makes 6 servings. Serving size: ¾ cup 
 
--------------------------------------------------------------------------------

Nutritional analysis per serving: 

Calories 160
Calories from Fat 10
Saturated Fat 0g
Total Fat 2g
Cholesterol 0mg
Sodium  40mg
Total Carbohydrate 32g
Dietary Fiber 6g
Protein 6g
 
Exchanges: 2 bread, ½ veg
Source: Communicating food for Health