Sweet Taters and Apples

• 2 sweet potatoes peeled & sliced
• 3 apples peeled cored & sliced
• 1 cup apple juice
• 1 Tbsp corn starch

In a casserole dish with a lid, layer the sliced sweet potatoes and apples. Combine the apple juice and corn starch and pour over the apples/sweet potatoes. Cover with a lid or foil. Bake at 350° until the sweet potatoes are tender, about 1 hour.

Makes 6 servings. Serving size: ¾ cup 
 
--------------------------------------------------------------------------------

Nutritional analysis per serving: 

Calories 110
Calories from Fat 0
Saturated Fat 0g
Total Fat 0g
Cholesterol 0mg
Sodium  5mg
Total Carbohydrate 25g
Dietary Fiber 2g
Protein 1g
 
Exchanges: 1 bread, ¾ fruit
Source: Communicating Food for Health