7-Minute Vegetable Soup

• 1 cup frozen or fresh diced onion
• 2 tsp. minced garlic
• 2 8 oz. cans no-salt-added tomato sauce
• 1 15 oz. can Italian recipe tomatoes
• 2 cups frozen mixed vegetables
• 1 tsp. dried basil

Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and saute briefly. Add garlic and saute until both are golden brown. Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula. Add vegetables. Season with basil. Heat until vegetables are cooked. This soup can also be made in the microwave. Serve with whole grain bread.

Makes 4 servings. Serving size: 1½ cups. 
 
--------------------------------------------------------------------------------

Nutritional analysis per serving: 

Calories 150
Calories from Fat 0
Saturated Fat 0g
Total Fat 0g
Cholesterol 0mg
Sodium  300mg
Total Carbohydrate 30g
Dietary Fiber 9g
Protein 6g
 
Exchanges: 4 vegetables, ½ bread
Source: Food for Health