Chefs and patients at Banner Health hospitals have whipped up some delicious recipes for everyone's good health.
We offer recipes for:
Remember these strategies when planning your meals:
- Build your meals around low-fat alternatives such as fish, fruits and vegetables.
- Limit egg yolks to three to four a week.
- Choose more whole grains — bran, brown rice, beans. They have fiber.
- Aim for a total of five fruits and vegetables each day.