Healthy Recipes

Chefs and patients at Banner Health hospitals have whipped up some delicious recipes for everyone's good health.

We offer recipes for:

Remember these strategies when planning your meals: 

• Build your meals around low-fat alternatives such as fish, fruits and vegetables.
• Limit egg yolks to three to four a week.
• Choose more whole grains — bran, brown rice, beans. They have fiber.
• Aim for a total of five fruits and vegetables each day.