There are enormous differences in how each woman experiences menopause, and there are many ways to manage the physical and psychological changes of this time of life.

Women should be especially aware of how menopause may affect bone health, heart health and susceptibility to osteoarthritis. Women should check with their physicians to help assess current symptoms and their severity, current health and any long-term risks, as well as personal expectations.

There are many options to consider in managing menopause, including hormone replacement therapy and integrative therapies.