Services at Banner Gateway Medical Center  

Mini Breakfast Quiche


by Heather Metell, Banner Gateway Head Chef

3 ounces diced green chilies
1 and 1/2 ounces diced red pepper
6 1/4 ounces liquid egg substitute
1/4 cup + 2 Tablespoons skim milk
1/4 teaspoon ground cumin
1/8 teaspoon kosher salt
1/8 teaspoon black pepper
1/4 +2 Tablespoon reduced fat cheddar cheese

Preheat oven to 400F. In a large mixing bowl combine chilies, red peppers, rice, eggs, milk, cumin, salt, pepper and 1/2 cup of cheddar cheese.

Spoon mixture evenly into lined muffin cups. Sprinkle the remaining cheese over top.

Bake for 12-15 minutes or until set.


Banner Gateway Medical Center
Higley Road and US 60
1900 N. Higley Road
Gilbert, Arizona 85234
(480) 543-2000
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