100% Fruit Syrup
1 cup undiluted juice concentrate
2 cup fresh or frozen fruit
Combine juice concentrate with fruit in a microwaveable container.
Microwave on high until fruit is very tender, usually about 5 to 6 minutes. Stir well and allow to sit for 5 minutes. May be pureed or left chunky.
Serve warm or chill for future use. Almost any kind of fruit can be used to make this syrup. For example, try peaches, apples, blue-berries, cherries, or a combination of any of these.
Makes 4 servings. Serving size: ½ cup
Nutritional analysis per serving:
Calories from Fat 0
Saturated Fat 0g
Total Fat 0g
Total Carbohydrate 38g
Dietary Fiber 2g
Exchanges: 2½ fruit
Source: Communicating Food for Health