These classes are for patients, caregivers, and community cancer survivors. Chairs are available to use at all classes. Pre- registration is required. Pre-register either by calling (602) 230 CARE (2273) or going on-line at Banner health.com/230care. Cut off time for registration is 10:00 on the day of the class. No walk-ins. If you don’t find the class you are looking for online, please call (602) 230 CARE (2273) to get on the waiting list as classes are taken off the website once they are full. If you are unable to attend a class for which you’ve registered, please notify (602) 230 CARE (2273) so that someone else may attend. Three no-shows will remove you from any subsequent classes you’ve registered for. You may re-register later if there is space.
Mind/Body Group Class
This class is for patients, caregivers, staff, and community cancer survivors. Participants will learn meditation along with other stress-management tools to use in everyday life. Practices such as guided imagery, breathing techniques, and progressive muscle relaxation will be used. Class is held Mondays, Tuesdays, and Thursdays from 12:30 p.m. to 1:00 p.m. Mind/body practices may:
• Decrease anxiety, stress, negative thinking, and depression
• Improve sleep quality
• Regulate blood pressure and relax the body
Beginners are welcome. Registration is required.
Banner MD Anderson Cancer Center Campus
2940 E. Banner Gateway Dr.
Granite Mountain and Coyote conference room, found on the 2nd floor.
Gilbert, AZ 85234
Park in the main parking lot and enter through main lobby.