Yoga and Meditation

Yoga is a practice that combines the body, mind, and breath. This is done using gentle and slow movements as well as breathing techniques to develop a calm presence and focus.

According to the National Cancer Institute, practicing yoga during cancer treatment may:

  • Improve quality of  life
  • Decrease depression and anxiety
  • Decrease cancer-related fatigue
  • Decrease nausea
  • Decrease pain

Yoga Classes

At Banner MD Anderson we offer a variety of yoga classes to our patients, caregivers and community cancer survivors. They include:

  • Chair Yoga
  • Gentle Mat Yoga
  • Therapeutic Yoga
  • Stress Reduction Yoga

Mind/Body Consultations

At Banner MD Anderson, we offer Mind/Body consultations that offer you tools to help you ease your stress as well as promote a healthy state of relaxation in the body and inner calm and peace in the mind. 

  • Some of the tools include:
  • Breathing exercises
  • Meditation
  • Visualization 

Learn more about our Yoga Classes and Mind/Body Consultations. 


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