Banner Alzheimer's Institute (BAI) is offering a Brain Health Program to improve the brain health of community members.
Your brain is so much more than memory! In this program, learn about the different domains of your brain, such as cognition, language, attention, visuospatial, executive function, and, of course, memory. By starting with a discussion of the difference between 'normal aging' & something more serious & a self-assessment, the Brain Health Program can act as your 'personal trainer' by teaching you activities to aid in strengthening domains that you want to improve.
Also reviewed are lifestyle factors related to brain health that may delay the onset of Alzheimer's disease and teach a variety of methods to exercise cognitive domains of the brain.This program is designed for cognitively healthy adults.
At the end of the Brain Health Program, participants will create an individualized action plan toward improved brain health.
You will also receive a Brain Health Program Self Evaluation form. This needs to be filled out prior to the class. Please bring the completed form with you to class.
(If you do not receive this form within 2 business days after you receive your confirmation letter or e–mail, please call (602) 230-CARE to request one be sent.)
Red Mountain Multi-Generational Center
Rec Center Conference Room Four
7550 E. Adobe
Mesa, AZ 85207
Walk-ins NOT accepted; registration required.