Strength & Toning Class

A 8-week exercise program for people of all ages emphasizing the importance of strength as a critical factor in living healthier, more active lives. Research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms and increases flexibility and strength.



(970) 521-3260



Dates Offered:

10/24/2016 5:15 PM - 6:00 PM