Strength & Toning Class

A 8-week exercise program for people of all ages emphasizing the importance of strength as a critical factor in living healthier, more active lives. Research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms and increases flexibility and strength.

 

Contact:

(970) 521-3260

Fee:

$0.00

Dates Offered:

12/07/2016 5:15 PM - 6:00 PM