Life as a parent can be rough. From eating healthy food, to getting enough sleep or exercise, or communicating your own needs – how will you find enough time to balance and nurture yourself?
Join us for this interactive workshop where we explore and learn from one another. The workshop is facilitated by a Lamaze Certified Childbirth Educator and a licensed medical social worker who also has extensive training in integrative medicine.
Pregnant people, parents-to-be, parents, members of your support team, and babies-in-arms are all welcome. Registration is encouraged, but drop-ins are always welcome.
For questions or to register, please call (520) 891-5417.