Chair Yoga is a gentle, accessible and safe form of movement that is ideal for persons with any physical limitations. There is no floor work in this class, all movements will take place in either a sitting position or standing while using a chair to assist in balance and stability.
Classes are adapted for all persons; experienced or beginner, healthy or recovering from illness, surgery or cancer treatment and individual assistance is available. Friends, family, caregivers and community are welcome to attend.
All participants for classes must sign in at the volunteer desk at the Arizona Cancer Center. The cost for the classes are $7 each or buy a passport card for $35 and get a free class, call for more info (520) 694-1855.