Results for "Fitness"

Should I be exercising while I’m pregnant? It’s a question that often comes up during the whirlwind of changes that come with expecting a baby.  Whether...

Do you find yourself skipping exercise lately because of aches in your shins? If you do, you’re not alone. Shin splints can be a real buzzkill for athletes,...

As winter's frosty grip melts into the warmth of spring, many of us find ourselves trying to break free from the winter slump. But sometimes transitioning...

Balancing can seem effortless when you’re young. You might hop on one foot to pull on a pair of pants, walk downstairs without giving the handrail a second...

There comes a time in almost every competitive athlete’s life when they must step back from competition or retire altogether. Whether it’s an injury, aging,...

If you served in the military, the term “ruck” is nothing new to you. Also called hump or forced march, it’s about getting your gear from point A to point...

Have you ever experienced a nagging pain in your shoulders, hips, elbows or knees that won’t seem to quit? Chances are, you might be dealing with bursitis. Bursitis...

Have you ever struggled to open a jar of pickles? Is it tough to grip a heavy bag of groceries? Or do your wrists hurt after a long day at the computer,...

The holiday season isn’t all twinkling lights and cheerful gatherings. Many people feel lots of stress and anxiety around the holidays due to changes in...

If you’re not as mobile as you used to be, you may think yoga isn’t for you. After all, in traditional yoga, you move between standing, sitting and lying...