Back Exercises: Lower Back Stretch
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward. Relax, and keep your ears, shoulders, and hips aligned while you do the following:
Sit with your feet well apart.
Bend forward and touch the floor with the backs of your hands. Relax and let your body drop.
Hold for 20 seconds. Return to starting position.
Repeat 2 times.