Health Tip: Get Active

(HealthDay News) -- Many people don't get enough exercise. But a sedentary lifestyle has been linked to a host of physical and mental woes, from cancer to depression.

The National Library of Medicine says an inactive lifestyle also is associated with:

  • Obesity.

  • Heart disease.

  • High blood pressure.

  • High cholesterol.

  • Stroke.

  • Type 2 diabetes.

  • Osteoporosis.