Results for "Wellness"

Summer is here, and that means more sunny days and fun times outside. But for older adults, hot weather can be dangerous.  Thankfully, you don’t have to...

Nowadays, we hear everyone talking about gut health and the microbiome. But it’s time to have an honest talk about something that doesn’t get nearly enough...

Have you ever felt like you’re stuck in a rut, unable to move forward or make progress in certain areas of your life? Maybe you’ve thought “I’m just not...

Do you ever wake up feeling like you’ve been folded into a human pretzel? Your alarm buzzes but your body protests. It’s like your muscles and joints decided...

Are you on a weight loss journey but struggling to see the results you desire? You’re not alone. Many people need help shedding excess pounds despite their...

Tugging, pulling and yanking are actions we often think of when it comes to getting a grip on something — be it a jar lid or an annoying knot in our shoelaces.  But...

As winter's frosty grip melts into the warmth of spring, many of us find ourselves trying to break free from the winter slump. But sometimes transitioning...

You’ve been hearing about how important sunscreen is for years. You’re rubbing in a lotion or gel on your skin, spraying sunscreen on your kids at the...

Whether you reach for the caffeine-and-sugar hit of Mountain Dew midafternoon, enjoy the way a Coke pairs with a burger and fries or grew up drinking root...

Tattoos are personal pieces of art you carry with you everywhere. Getting one is a unique experience and an investment. You may have spent a lot of time...